Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

per 100 gram

Water60.86g
Energy199.0kcal
Energy833.0kJ
Protein29.31g
Total lipid (fat)8.24g
Ash1.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe2.34mg
Magnesium, Mg22.0mg
Phosphorus, P240.0mg
Potassium, K189.0mg
Sodium, Na55.0mg
Zinc, Zn3.29mg
Copper, Cu0.13mg
Manganese, Mn0.028mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.43mg
Niacin7.89mg
Pantothenic acid0.46mg
Vitamin B-60.14mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.58??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated3.58g
10:00.02g
12:00.02g
14:00.22g
16:01.73g
18:01.31g
Fatty acids, total monounsaturated3.22g
16:1 undifferentiated0.17g
18:1 undifferentiated3.01g
20:10.0g
Fatty acids, total polyunsaturated0.47g
18:2 undifferentiated0.31g
18:3 undifferentiated0.14g
20:4 undifferentiated0.03g
Cholesterol114.0mg
Tryptophan0.343g
Threonine1.254g
Isoleucine1.414g
Leucine2.28g
Lysine2.588g
Methionine0.752g
Cystine0.35g
Phenylalanine1.193g
Tyrosine0.985g
Valine1.581g
Arginine1.741g
Histidine0.928g
Alanine1.763g
Aspartic acid2.58g
Glutamic acid4.253g
Glycine1.431g
Proline1.229g
Serine1.09g